Fitness

This Easy Trick Makes You Work Out Harder

For most people, they know of the benefits of exercise--but making it a habit is easier said than done. But now new research presented to the American Public Health Association says there's a new way to stay motivated: Exercise with friends. "They're probably more likely to maintain the activity if they're outdoors in green spaces with people, than if they're home alone," says Genevieve Dunton, an assistant professor of research at the University of Southern California‚Äôs Department of Preventative Medicine.…
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