Salmon Sandwich

Salmon is a healthy alternative to bacon or sausage and is full of protein and omega 3 fatty acids. Use this to make a sandwich with some whole wheat English muffins, or your own homemade biscuits.


  • 1/2 a teaspoon of coconut oil
  • 1 teaspoon of chopped organic red onion
  • 2 large organic free range egg whites, beaten
  • Pinch of salt
  • 1 ounce of smoked salmon
  • 1 sliced organic tomato
  • 1 whole wheat English muffin or homemade biscuit


  1. Heat oil in a skillet. Add onion and cook until brown.
  2. Add egg whites and salt to the skillet and cook until the eggs are set.
  3. Layer eggs , salmon, and tomato on a biscuit or muffin and serve.

1 Comment

  1. cheryl · April 28, 2014 Reply

    Love these receipts. I’m going to give these a try. I feel this is a healthy way to live..

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