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For many people, it's a dream come true: Eat as much as you like while losing weight. And while researchers in the past may have brushed off these ideations as nothing more than wishful thinking, a surprising new study from The Scripps Research Institute says there finally may be a way to do this. "Boosting serotonin signaling has been seen as a viable strategy for weight loss in people, but our results hint that boosting serotonin plus adrenaline should produce…
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Regardless of the season, fad diets are always abound, but it's only recently that one diet has drawn major controversy for its pseudoscience. Called the Alkaline Diet, proponents of this plan claim your body's health doesn’t simply rely on eating a healthy diet--it's all about ensuring your body's pH is balanced. "According to some alternative practitioners, the shift to an acid-producing diet is the cause of a number of chronic diseases," says Cathy Wong, an alternative health expert for About.com.…
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While most Americans use marijuana for leisure or to treat serious health conditions, such as cancer, one marketer is claiming you should smoke more for a different reason--it could help you lose weight. Art Glass, the maker behind The Marijuana Diet, recently released a book detailing how this semi-illegal herb (it's still illegal in many states) helped him get slim after ballooning up to 345 pounds. "Losing weight is one of the most challenging things there is," says Glass. "Marijuana…
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If you're one of the millions of Americans currently on a diet, then you know how hard it is to stay on track, especially with temptations such as parties, family outings, and fast food restaurants. Now a new study from Monash University says there's a fool proof way to stay on track: Make a plan. "Recent research suggests that novel strategies drawn from behavioral economics may prove to be much more effective than mainstream approaches (such as information provision) to…
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Struggling to lose weight? There's good news: Eating a vegetarian diet could help you have a lower body mass index, or BMI. The study, which was published in the online version of The Journal of the Academy of Nutrition and Dietetics, examined more than 71,000 people to determine how certain diets, like vegetarian diets, affected their weight. And, like many experts expected, those who choose to go meat-free fared the best: Strict vegetarians had a mean BMI of 24, 4.7…
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While there isn't any magic pill that can turn you into a svelte supermodel in just days, researchers say there may be a supplement that can make losing weight easier--a supplement called chitosan. Extracted from the shells of crabs and shrimp, this natural polymer was recently identified as a "weight loss accelerator" in a study published in the October issue of PLoS ONE, a health journal. "In the present study, supplementation of the 1200 ppm chitosan resulted in a significant…
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If you're one of the millions of Americans currently trying to lose weight, then you know how hard it is to stay on track--but now a new study from the Baylor College of Medicine says doing this could help you lose weight nearly 9 times as fast. "It’s one of the harder changes people make in their lives, to lose weight, and we’re social animals," says Craig A. Johnston, a Baylor School of Medicine psychologist who led the study. "Being…
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According to the Centers for Disease Control and Prevention, nearly 1.5 million American women suffer from infertility--a problem most women feel ashamed of. And while better medical treatments, such as in vitro fertilization, have allowed some women to bear children while dealing with infertility, a surprising new study says there's a better way to treat it: Simply eat a better diet. "Establishing a healthy eating pattern and weight is a good first step for women who are looking to conceive,"…
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While most nutritionists agree that getting your fill of vegetables, fruits, and whole grains is the best way to a slimmer bod, an Arizona man is losing weight doing the unthinkable: Eating sausages and drinking up to 6 beers a day. Consuming an average of 2,100 calories per day, Evo Terro, who has embarked on this monthly diet during Oktoberfest every year for the past 3 years, says this diet could help you lose up to 14 pounds in a…
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To lose weight, most experts agree: Counting calories is the best way to a slimmer bod. Yet research published in the British Medical Journal says that many of us underestimate how many calories we're really eating--especially when we eat at fast food restaurants. "Nearly a quarter of adults, adolescents, and (parents of) school age children underestimated meal calorie content by 500 or more calories," say researchers, whose work was funded by the National Heart, Lung, and Blood Institute. "Noticing calorie…
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