Healthy Stir Fry

This is the ultimate any-ingredient healthy meal. Use any combination of meat and vegetables for a great dinner. Some meat choices to try are shrimp, shellfish, free range chicken, organic pork, or grass-fed beef. Make a different version each week to add variety to your diet.

Ingredients:

• 2 cups of cooked brown rice
• 1/4 cup of coconut oil
• 2 tablespoons of minced garlic
• 1 tablespoon of fresh ginger, grated
• 4 cups of any organic vegetables chopped to bite size
• 1 pound of any meat or tofu chopped to bite size
• 2 tablespoons of soy sauce
• Juice from 1/2 of an organic lime
• Sea salt and pepper to taste
• 1/2 a cup of vegetable, beef,, fish, or chicken broth

Instructions:

1. Prepare the rice and set it aside.
2. Put half of the oil in a deep skillet on high heat. Cook vegetables in the skillet until almost done.
3. Add garlic and ginger to the vegetable mix and combine well.
4. Turn the heat down slightly and add the remaining ingredients to the pan. Cook for a few minutes just to heat.
5. Serve when warm.