Sautéed Scallops and Cucumbers

This super easy main-course dinner combines great nutrients from scallops and cucumbers. Scallops are full of protein, which means this meal will keep you full all evening long.


  • 2 pounds of dried packed organic sea scallops
  • 2 organic cucumbers
  • 2 tablespoons of coconut oil
  • 1/4 cup of chopped fresh dill
  • 4 tablespoons of organic butter


  1. Clean scallops and remove muscle. Season scallops as desired.
  2. Peel the cucumber and slice into thin slices.
  3. Heat a skillet on high heat and melt oil. Cook the scallops in batches, 4 minutes on each side.
  4. Remove the scallops from the pan and cook the cucumbers. Sauté for 4 minutes until they are brown.
  5. Mix the cucumbers and scallops together. Season with salt, pepper and dill then add butter before serving.

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